What strategies do you use to maintain your health and well-being?

First off, I would like to thank someone here on WordPress ..G Man thesurvivorshandbook

( As you see G Man, I am even unable to highlight this link to you. What a loser 😆)…

https://tshb.info ( grrr even that didn’t highlight)

Seems a bit random to do so, you’re thinking? Not really. It ties in with the health and well-being vibe DP has going for us today. He ( G Man) has kindly reached out to me to help with some tech stuff I need to learn/do.

An organic shift has been going on with me lately. I’m shunning the chat radio. I’m no longer asking Alexa to play music ( except A Town Called Malice, by The Jam…love that to fire me up sometimes!), and I’m definitely turning my back on the Socials…and those games I played for hours? Gone!. I’ve even taken the battery out of the kitchen clock that’s was getting on my nerves.

I need to make room in my head for a new phase in my life. A refresh, a reboot. Not just a turn it off, turn it on kinda thing. But an unplug at the wall and wait…