What food would you say is your specialty?

Once again, it has been good to read lots of the replies to the DP today. Thanks for that, guys!

It’s funny that so many of you to profess to be the master/mistress of preparing hot chocolate or ordering Uber eats. Lol.

With just His Nibs and me under this roof, food is a relaxed affair. No longer do I have that dreaded thought ‘ what’s for dinner’. Dogs thrive on routine, so I serve ( yes, it’s like that) his meals promptly. That just leaves me… so it’s all plain sailing.

Soup made with seasonal produce/fresh vegetables and herbs is relatively inexpensive. So, I go down that road regularly. With delicious bread…  Oh, and I make dal quite a lot.

‘Eat breakfast like a king, lunch like a prince and dinner like a pauper’.

This school of thought is attributed to an American nutritionist, biochemist, diet guru and early influencer called Adelle Davis ( 1904-1974). Although the idea had probably been considered before this.

It makes sense to me to fuel up, first thing. I understand that doesn’t suit everyone. But it does give your body the best start. It’s good for blood sugar regulation, metabolic health, your mood, and a whole host of other benefits. It will certainly curb snacking later, which could  disrupt insulin levels.

A light lunch and even lighter dinner is excellent for general digestion and aids better sleep. Then, the next day, you’re ready for breakfast and off you go….

Have a good day, Peeps x