Category: sleep

Sleep tight

Joey Jones2 Comments

What do you do to improve your sleep?

We have all heard or read the rules regarding getting a good night’s sleep.

A cozy sanctuary, clean sheets, uncluttered room, limited food, alcohol and screen time leading up to it.

An open window and  your head facing south -according to Feng Shui.

No animals on the bed ( yeah right) and of course it would help if you don’t have a lumpy mattress, your partner snores or live somewhere too guiet( for some) or too noisy outside (for others)

We don’t want or need it too hot or too cold, either

Over tired, a busy brain, the list could go on for a bit, eh?

But my own thought is to go to bed with a clear conscience.

Dream on

Joey Jones13 Comments

If you didn’t need sleep, what would you do with all the extra time?

In theory WP, this could be quite something, all those extra hours we could use to enrich our lives. But I need to cut this in the bud. Right here and now.

Patch can catch whiff of an empty window at fifty paces. He’d put in for another walk, straight off bat. Then there is the matter of having another meal to think about, shopped for, and prepared. I’m already exhausted at the prospect.

And anyways, having no sleep isn’t conducive to being a happy bunny, is it?

I dream vividly and enjoy the nightly escapades to another world. Sure, sometimes they can get a bit much, and it’s a relief to wake up, but others are as it says on the tin ‘ dreamy’.

If it’s all the same to you, WP, I will give this generous offer of yours to be awake 24/7 a wide berth.

It’s -2 outside at the moment, so I am going to turn off the light and snuggle on down for a while longer. Zzzzz